SEAN'S THOUGHTS

Here Sean shares a slightly different take on the excitement at the Oscars.

Today is Thanksgiving 2020. I have just finished teaching a 90-minute dance fitness class and will be having socially distanced meal with...

It has been a while since I sat and wrote, well, anything. Over the past few weeks, months and even the last year life has been a wee bit...

A song heard on the radio sparked a blog on personal reflection, self-awareness, self-love and personal growth. Take a journey with me!

Why share inspiration when no one is listening? I'll tell you why I do it.

I can only be true to others when I learn to be true to me.

The best thing one can do for self is to take a breath. Slow down the chaos and find balance in the mirror. Want to know more? Read on.

Why do we put some much emphasis on what naysayers have to say? Maybe it's time to reframe what we focus on as we move forward.

Live Every Tiny Moment Exceptionally!!!!!!! A few years ago I started writing inspirational messages and thoughts to share with my...

A children's story inspired the rabbit hole for today's blog. How does Sean relate his life's lesson with this story? Check out this rambe

If you follow my post, blogs, tweets, grams or talks, you have probably noticed I tend to take the long way home along the water. I do...

I will never be successful. There I said it. I mean it. I will NEVER be successful. No matter what I do or what I attain, I will never be...

I have confession to make, I had no intention of sitting down this morning and writing a blog. Nope, not one single desire. Six days ago...

Here we are Stardate 022220190921. (Um... my Trek skills are very limited, so that is Feb. 11, 2019 @ 0921.) The crew and I are hunkered...

Lately I have had a lot of conversations about personal growth and ownership with people from all walks of life. At various points I tell...

It is amazing what little lessons life tosses my way as I stumble and fumble and pretend I know what I am doing from day to day. I've...

Over the last few days I have seen many posts on social media about people who are struggling with life, with love, with work, with loss...

A few days ago I arrived at the gym where I teach dance fitness and boot camp classes. I arrived a bit early so I sat in my car finishing...

I asked the sky what it felt like to have people always look up at you, To sit in awe of your beauty, your colors and all the things you...

I had recently been gone out on a business trip to Las Vegas for my book and my workshops. When I say it I laugh because it sounds...