SEAN'S THOUGHTS

Today is Thanksgiving 2020. I have just finished teaching a 90-minute dance fitness class and will be having socially distanced meal with...

It has been a while since I sat and wrote, well, anything. Over the past few weeks, months and even the last year life has been a wee bit...

A song heard on the radio sparked a blog on personal reflection, self-awareness, self-love and personal growth. Take a journey with me!

Why share inspiration when no one is listening? I'll tell you why I do it.

I can only be true to others when I learn to be true to me.

The best thing one can do for self is to take a breath. Slow down the chaos and find balance in the mirror. Want to know more? Read on.

Why do we put some much emphasis on what naysayers have to say? Maybe it's time to reframe what we focus on as we move forward.

Live Every Tiny Moment Exceptionally!!!!!!! A few years ago I started writing inspirational messages and thoughts to share with my...

When I wrote the passages in my first book, each one was spur of the moment sparked by a conversation, a situation or simply something I...

If you follow my post, blogs, tweets, grams or talks, you have probably noticed I tend to take the long way home along the water. I do...

I will never be successful. There I said it. I mean it. I will NEVER be successful. No matter what I do or what I attain, I will never be...

I have confession to make, I had no intention of sitting down this morning and writing a blog. Nope, not one single desire. Six days ago...