SEAN'S THOUGHTS

A song heard on the radio sparked a blog on personal reflection, self-awareness, self-love and personal growth. Take a journey with me!

Why share inspiration when no one is listening? I'll tell you why I do it.

I can only be true to others when I learn to be true to me.

The best thing one can do for self is to take a breath. Slow down the chaos and find balance in the mirror. Want to know more? Read on.

Why do we put some much emphasis on what naysayers have to say? Maybe it's time to reframe what we focus on as we move forward.

Live Every Tiny Moment Exceptionally!!!!!!! A few years ago I started writing inspirational messages and thoughts to share with my friends. The goal wasn't t...

When I wrote the passages in my first book, each one was spur of the moment sparked by a conversation, a situation or simply something I had encountered arou...

If you follow my post, blogs, tweets, grams or talks, you have probably noticed I tend to take the long way home along the water. I do this for many reasons ...

I will never be successful. There I said it. I mean it. I will NEVER be successful. No matter what I do or what I attain, I will never be successful. I look ...

I have confession to make, I had no intention of sitting down this morning and writing a blog. Nope, not one single desire. Six days ago I wrote, Playing God...

Here we are Stardate 022220190921. (Um... my Trek skills are very limited, so that is Feb. 11, 2019 @ 0921.) The crew and I are hunkered down awaiting anothe...

Lately I have had a lot of conversations about personal growth and ownership with people from all walks of life. At various points I tell some of my life sto...

It is amazing what little lessons life tosses my way as I stumble and fumble and pretend I know what I am doing from day to day. I've always enjoyed the litt...

Over the last few days I have seen many posts on social media about people who are struggling with life, with love, with work, with loss and such. It is that...

A few days ago I arrived at the gym where I teach dance fitness and boot camp classes. I arrived a bit early so I sat in my car finishing a few messages to f...

I asked the sky what it felt like to have people always look up at you, To sit in awe of your beauty, your colors and all the things you do, The sky in all i...

I had recently been gone out on a business trip to Las Vegas for my book and my workshops. When I say it I laugh because it sounds grander than it really was...

A few mornings ago I got up unexpectedly awoken by my usual inability to sleep past 0615 (that's AM for non military folk). I usually look out the window and...

A few weeks ago I decided that I would take care of a few things around the house that had been neglected. I stained the deck, put away my laundry (that is a...

It has been a couple weeks since I wrote a blog. I don't like to write just to write, so forcing myself to blog isn't on my agenda if you will. I do the Twit...